MONARCH MD & HAIR LAB MD

Habit Assessment

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- Step 1 of 18

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I make time for healthy habits.

Selected Value: 1

1: Never | 5: Sometimes | 10: Every Single Day Without Fail

I exercise or do some movement.

Selected Value: 1

1: Never | 5: Sometimes | 10: Every Single Day Without Fail

I eat slowly.

Selected Value: 1

1: Never | 5: Sometimes | 10: Every Single Day Without Fail

I eat mindfully, with few distractions. I notice the taste and texture of my food.

Selected Value: 1

1: Never | 5: Sometimes | 10: Every Single Day Without Fail

I Include some lean protein at most meals.

Selected Value: 1

1: Never | 5: Sometimes | 10: Every Single Day Without Fail

I include colorful fruits and/or vegetables at most meals.

Selected Value: 1

1: Never | 5: Sometimes | 10: Every Single Day Without Fail

I eat mostly slow-digesting, high-fiber, nutrient rich “smart carbohydrates” such as fruits, starchy vegetables, whole grains, or beans / legumes.

Selected Value: 1

1: Never | 5: Sometimes | 10: Every Single Day Without Fail

I eat mostly healthy fats.

Selected Value: 1

1: Never | 5: Sometimes | 10: Every Single Day Without Fail

I eat mostly whole, minimally processed foods.

Selected Value: 1

1: Never | 5: Sometimes | 10: Every Single Day Without Fail

I plan most of my meals. (Or, I have a trusted system such as meal delivery.)

Selected Value: 1

1: Never | 5: Sometimes | 10: Every Single Day Without Fail

I make time to relax, have fun, and de-stress.

Selected Value: 1

1: Never | 5: Sometimes | 10: Every Single Day Without Fail

I do purposeful recovery.

Selected Value: 1

1: Never | 5: Sometimes | 10: Every Single Day Without Fail

I practice good “sleep hygiene” and try to get plenty of high-quality sleep.

Selected Value: 1

1: Never | 5: Sometimes | 10: Every Single Day Without Fail

I can manage my stress or emotions without relying on food and eating.

Selected Value: 1

1: Never | 5: Sometimes | 10: Every Single Day Without Fail

I drink Alcohol.

Selected Value: 1

1: Never | 5: Sometimes | 10: Every Single Day Without Fail

I have at least one positive, supportive social connection.

Selected Value: 1

1: Never | 5: Sometimes | 10: Every Single Day Without Fail

I smoke.

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Habit Assessment

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